Passages Resources and Coping Skills

Here are some Passages resources you may find helpful:

What’s Your Grief  – a website to promote grief education, exploration and expression in both practical and creative ways

Turning Point The Center for Hope and Healing, a program of the University of Kansas Hospital

Your Motivation to Start Meditating by Tamara Lechner.

How to Approach Your First Meditation by Deepak Chopra, MD

The #1 Health-Booster is 2015 by Virginia Sole-Smith

How Meditation Helps Your Immune System Do its Job by Deepak Chopra

7 Steps for Dealing With Difficult People by Adam Brady

10 Signs of Caregiver Stress by Marlo Solitto,

Caregiving: When is it Time to Step Back? by Stan Goldberg, Ph.D

A Self-Help Approach to Dealing with Caregiver Stress,, September 28, 2015

Eat Your Way to Brain Health by Amy Paturel, AARP, October 2015

4 Breathing Exercises to Fight Stress and Raise Oxygen Levels by Dr. Abhijit Shinde,