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grief support at Solace House

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Easing Grief through Yoga Class

May 18 @ 9:45 am - 10:45 am

|Recurring Event (See all)
Every other week

This special yoga class meets every other Friday at Solace House. Yoga touches into a physical and spiritual means of expression. Have you ever noticed someone in pain or feeling stress who forgets to breath and someone tells them “breathe, just breathe.” When you’re tense, emotional or in pain, you can forget to breathe. It’s the same with grief. You may forget how to relax, how to feel what’s happening in your own body, how to breathe. That’s why yoga can be so effective. It’s a way of get the body grounded, release muscle tension, breathe out physical and emotional pain, and “keep the energy moving” to keep depression at bay.

You do not need any previous experience with yoga for this workshop. Wear loose clothing and bring a yoga mat if you have one. Extra mats will be available at each session. Suggested donation of $10 for the instructor.

Learn more about our Expressive Therapies Series.

Resources for grief and healing

Details

Date:
May 18
Time:
9:45 am - 10:45 am
Event Categories:
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Venue

Solace House
8012 State Line Road, Suite 202
Prairie Village, KS 66206 United States
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